1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoppin john
Hoppin’ John is a hearty dish rooted in Southern cuisine, particularly tied to African and Caribbean influences. Traditionally served on New Year’s Day in the U.S. South, it's believed to bring good luck and prosperity. The dish typically combines black-eyed peas, rice, onions, and bacon or ham hock, creating a flavorful blend often seasoned with spices like garlic, thyme, and cayenne pepper. Nutritionally, black-eyed peas are rich in fiber, protein, and essential vitamins, making the dish a satisfying, nutrient-dense option. Rice provides energy-boosting carbohydrates, and seasonings add antioxidants and anti-inflammatory benefits. However, the cured pork commonly used may contribute to higher sodium and saturated fat levels. Healthier versions can substitute turkey bacon or lean smoked sausage for reduced fat and salt content. Overall, Hoppin’ John balances tradition and nutrition, offering an opportunity to enjoy cultural flavors while nourishing your body.
