Hoppin john
Item Rating: 80/100
One cup of Hoppin john is around 235 grams and contains approximately 353 calories, 18 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Hoppin John is a flavorful Southern dish made with black-eyed peas, rice, and traditionally seasoned with ham or bacon. Originating from the Lowcountry of South Carolina, it's often enjoyed on New Year's Day for good luck. Packed with protein and fiber from the peas, it offers a hearty, nutritious meal, while the rice adds a comforting base. While it can be high in sodium from the meat, opting for healthier seasonings can make it a wholesome choice. Dive into this delicious, cultural staple and savor the taste of tradition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 21.1%
Carbs: 63.2%