One cup of Hoppin john is around 240 grams and contains approximately 248.0 calories, 11.0 grams of protein, 2.5 grams of fat, and 48 grams of carbohydrates.
Hoppin John is a flavorful Southern dish made with black-eyed peas, rice, and traditionally seasoned with ham or bacon. Originating from the Lowcountry of South Carolina, it's often enjoyed on New Year's Day for good luck. Packed with protein and fiber from the peas, it offers a hearty, nutritious meal, while the rice adds a comforting base. While it can be high in sodium from the meat, opting for healthier seasonings can make it a wholesome choice. Dive into this delicious, cultural staple and savor the taste of tradition!
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Nutrition Information
Calories |
248.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.0 mg | 11% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 4.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 685.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
