Hoppers

Item Rating: 71/100

One cup of Hoppers is around 238 grams and contains approximately 476 calories, 12 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.

Hoppers are delicious, bowl-shaped pancakes hailing from Sri Lanka. Made from fermented rice flour and coconut milk, they boast a light, crispy texture perfect for holding flavorful fillings. Traditionally served with spicy sambols or a poached egg, these versatile treats are packed with plant-based goodness. Rich in carbohydrates, they're a great energy source, while the coconut milk adds healthy fats. With options for vegetarian and vegan diets, Hoppers offer a delightful blend of taste and nutrition, making them a must-try for food lovers everywhere!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.1%

Carbs: 80.8%