One cup of Hoppers is around 236.8 grams and contains approximately 486.1 calories, 10.3 grams of protein, 12.3 grams of fat, and 105.7 grams of carbohydrates.
Hoppers are delicious, bowl-shaped pancakes hailing from Sri Lanka. Made from fermented rice flour and coconut milk, they boast a light, crispy texture perfect for holding flavorful fillings. Traditionally served with spicy sambols or a poached egg, these versatile treats are packed with plant-based goodness. Rich in carbohydrates, they're a great energy source, while the coconut milk adds healthy fats. With options for vegetarian and vegan diets, Hoppers offer a delightful blend of taste and nutrition, making them a must-try for food lovers everywhere!
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349.7 mg | 15% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 175.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
