1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hopia
Hopia is a popular Filipino pastry with Chinese origins, often enjoyed as a snack or dessert. It features a flaky, layered crust and is typically filled with sweet mung bean paste, purple yam (ube), or other variations such as pork or lotus seed. Hopia is made from wheat flour, sugar, oil, and assorted fillings, which contribute to its rich, satisfying flavor profile. While hopia is a source of carbohydrates and provides quick energy, it is also relatively high in sugar and fats due to its sweet fillings and oil-based crust. Moderation is key when consuming hopia as part of a balanced diet. This treat is best enjoyed as an occasional indulgence and paired with nutrient-dense foods to balance its nutritional impact. Its cultural significance and delightful flavors make it a beloved item in Filipino and Chinese culinary traditions.
