One cup of Hopia is around 236.8 grams and contains approximately 1000.0 calories, 15.8 grams of protein, 52.6 grams of fat, and 121.1 grams of carbohydrates.
Hopia is a delightful pastry originating from the Philippines, filled with sweet or savory ingredients. Traditionally made with a flaky, tender crust, it's often stuffed with red bean paste, mung bean, or even sweet coconut. These treats are popular in Filipino cuisine, enjoyed as snacks or desserts. While they offer a delicious blend of flavors, be mindful that hopia can be high in sugar and calories, making them an occasional treat for a balanced diet. Experience the rich taste and cultural heritage of hopia, a beloved culinary gem!
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 526.3 mg | 22% | |
| Total Carbohydrates | 121.1 g | 44% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 94.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 184.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
