One cup of Hopia mongo is around 236.6 grams and contains approximately 851.7 calories, 18.9 grams of protein, 23.7 grams of fat, and 142 grams of carbohydrates.
Hopia Mongo is a delightful Filipino pastry filled with sweet and creamy mung bean paste. This popular treat originates from the Philippines and showcases a perfect blend of flaky, golden-brown crust and rich, smooth filling. While it offers a satisfying taste experience, it's important to enjoy Hopia Mongo in moderation, as it can be higher in sugar and calories. However, with its mung bean base, it also delivers a good source of plant protein and fiber. Indulge in this classic snack to savor the flavors of Filipino cuisine!
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
