Hopia mongo
Item Rating: 65/100
One cup of Hopia mongo is around 237 grams and contains approximately 852 calories, 19 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Hopia Mongo is a delightful Filipino pastry filled with sweet and creamy mung bean paste. This popular treat originates from the Philippines and showcases a perfect blend of flaky, golden-brown crust and rich, smooth filling. While it offers a satisfying taste experience, it's important to enjoy Hopia Mongo in moderation, as it can be higher in sugar and calories. However, with its mung bean base, it also delivers a good source of plant protein and fiber. Indulge in this classic snack to savor the flavors of Filipino cuisine!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851.7182 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7652mg | 0% |
| Total Carbohydrate 141.953g | 0% |
| Dietary Fiber 9.4635g | 0% |
| Total Sugars 47.3177g | |
| Protein 18.9271g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 473.1768mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%