Hooters boneless wings

Hooters boneless wings

Fast Food

Item Rating: 58/100

1 serving (170 grams) contains 430 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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597.2
calories
41.7
protein
27.8
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.1g)
Calories
597.2
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 1666.7 mg 72%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 1.4 g 5%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.8%
28.3%
52.9%
Fat: 312 cal (52.9%)
Protein: 166 cal (28.3%)
Carbs: 111 cal (18.8%)

About Hooters boneless wings

Hooters Boneless Wings feature bite-sized pieces of tender, breaded chicken breast, fried to golden perfection. These wings are tossed in your choice of signature sauces, ranging from sweet to spicy, allowing customization to suit your taste preferences. With roots in American cuisine, this dish delivers the classic flavors of indulgent comfort food. While high in protein from the lean chicken, the breading and frying process can contribute to elevated calorie and fat content. Serving sizes and sauce choices will influence the overall nutritional profile, with some options containing added sugar or sodium. Opting for lighter sauces or enjoying them baked rather than fried can make this dish a more balanced choice. Pairing them with a side of fresh veggies or a lighter alternative can complement their bold flavors while keeping your meal nutritious. Perfect for sharing or as a hearty snack, they deliver on both flavor and satisfaction.