1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hooked grilled salmon
Hooked Grilled Salmon is a flavorful dish that celebrates the rich tradition of seafood cuisine, combining simplicity and nutrition. This entrée features a perfectly grilled fillet of fresh salmon, seasoned with a blend of herbs, spices, and olive oil to enhance its natural taste. Often accompanied by a squeeze of lemon juice, this dish embodies a balance of healthy fats and robust flavors. Salmon is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also rich in high-quality protein, vitamins like B12, and essential minerals such as selenium. Grilling ensures a focus on health without added calories from frying. However, be mindful of portion sizes and added seasonings to keep sodium levels moderate. Hooked Grilled Salmon, inspired by global coastal cuisines, offers a nutrient-packed meal for seafood enthusiasts looking to indulge without compromising wellness.
