1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honing
Honing, known as honey in English, is a natural sweetener made by bees using flower nectar. It boasts an array of nutrients, including small amounts of vitamins, minerals, and antioxidants, particularly polyphenols, which can help combat free radicals in the body. Originating from ancient culinary traditions worldwide, honey has been embraced for its versatility in both sweet and savory dishes, as well as traditional remedies. While rich in natural sugars like fructose and glucose, making it a quick energy source, excessive consumption can contribute to elevated blood sugar levels and weight gain. Choose raw or unprocessed honey when possible, as it preserves beneficial enzymes and antifungal and antibacterial properties. Some studies suggest honey may soothe sore throats and support wound healing. Incorporating honey into a balanced diet can be a flavorful and healthier alternative to refined sugars, but moderation remains key to enjoying its benefits responsibly.
