1 serving (50 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honigschinken
Honigschinken, or honey ham, is a popular dish in German and European cuisine, known for its sweet and savory flavor profile. It typically consists of cured and smoked pork, glazed with honey and spices such as cloves or mustard. The honey glaze adds a natural sweetness, making it a festive centerpiece for holiday meals or special occasions. Honigschinken is a good source of protein, essential for muscle growth and repair, but its sodium content can be high due to the curing process. While the honey contributes some quick energy in the form of simple sugars, those watching sugar intake should enjoy it in moderation. Pairing Honigschinken with steamed vegetables or whole grains can create a balanced meal, allowing you to enjoy its rich taste while offsetting its indulgent aspects. Its appealing combination of tender meat and caramelized glaze continues to make it a beloved choice in traditional European fare.
