Nutrition Facts for Honigmelone mit schinken
Image of Honigmelone mit schinken

Honigmelone mit schinken

Item Rating: 63/100

One cup of Honigmelone mit schinken is around 237 grams and contains approximately 189 calories, 12 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Honigmelone mit Schinken is a delightful pairing of sweet and savory flavors, combining ripe honeydew melon with thinly sliced cured ham, often prosciutto. This classic dish hails from German and Italian cuisine, offering a refreshing taste that’s perfect for summer gatherings. The juicy sweetness of the melon balances beautifully with the salty richness of the ham, creating a dish that's not only satisfying but also packed with nutrients. Honeydew is low in calories and high in vitamins C and A, while the ham provides a source of protein. Enjoy Honigmelone mit Schinken as a light appetizer or a stunning addition to your charcuterie board!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 7.0978g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1419.5584mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 2.3659g 0%
Total Sugars 18.9274g
Protein 11.8297g 0%
Vitamin D 0IU 0%
Calcium 23.6593mg 0%
Iron 1.183mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 23.0%
Carbs: 46.0%