1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honigmelone mit schinken
Honigmelone mit Schinken is a simple yet elegant dish from Italian cuisine, often enjoyed as an appetizer. It features slices of sweet and juicy cantaloupe (Honigmelone) paired with thinly sliced, savory prosciutto. The combination of fresh fruit and cured meat creates a delightful balance of flavors—sweet, salty, and mildly smoky. From a nutrition standpoint, cantaloupe provides essential vitamins, including vitamin C and A, along with hydration due to its high water content. Prosciutto, while rich in protein, is also high in sodium and saturated fats, making moderation important for a healthy diet. This dish is light, refreshing, and perfect for warmer months. However, because of the salt content in the ham, individuals watching their sodium intake may want to opt for smaller portions or choose lower-sodium alternatives for a more balanced option.
