One cup of Honigmelone mit schinken is around 236.6 grams and contains approximately 189.3 calories, 11.8 grams of protein, 7.1 grams of fat, and 23.7 grams of carbohydrates.
Honigmelone mit Schinken is a delightful pairing of sweet and savory flavors, combining ripe honeydew melon with thinly sliced cured ham, often prosciutto. This classic dish hails from German and Italian cuisine, offering a refreshing taste that’s perfect for summer gatherings. The juicy sweetness of the melon balances beautifully with the salty richness of the ham, creating a dish that's not only satisfying but also packed with nutrients. Honeydew is low in calories and high in vitamins C and A, while the ham provides a source of protein. Enjoy Honigmelone mit Schinken as a light appetizer or a stunning addition to your charcuterie board!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
