Honig

Honig

Beverage

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Honig

Honig, meaning "honey" in German, is a natural sweetener derived from bees' collection of plant nectar. Rich in flavor and versatile in use, it has roots in countless cuisines worldwide, especially in European, Middle Eastern, and Asian culinary traditions. Honig is composed primarily of natural sugars like fructose and glucose, along with small amounts of vitamins, minerals, and antioxidants. Known for its soothing effects on sore throats and its potential antibacterial properties, it’s considered a healthier alternative to refined sugar when used in moderation. However, its high calorie and sugar content should be noted, particularly for individuals managing blood sugar levels or aiming to control calorie intake. Honig can be enjoyed in teas, baked goods, dressings, or drizzled over foods, adding both flavor and natural sweetness to dishes.