1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Calories |
727.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.4 mg | 0% | |
Total Carbohydrates | 196.6 g | 71% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 195.5 g | ||
protein | 0.7 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 11.4 mg | 0% | |
Iron | 1.1 mg | 6% | |
Potassium | 125.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Honig, meaning "honey" in German, is a natural sweetener derived from bees' collection of plant nectar. Rich in flavor and versatile in use, it has roots in countless cuisines worldwide, especially in European, Middle Eastern, and Asian culinary traditions. Honig is composed primarily of natural sugars like fructose and glucose, along with small amounts of vitamins, minerals, and antioxidants. Known for its soothing effects on sore throats and its potential antibacterial properties, it’s considered a healthier alternative to refined sugar when used in moderation. However, its high calorie and sugar content should be noted, particularly for individuals managing blood sugar levels or aiming to control calorie intake. Honig can be enjoyed in teas, baked goods, dressings, or drizzled over foods, adding both flavor and natural sweetness to dishes.