1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hongos
Hongos, commonly known as mushrooms, are highly versatile fungi celebrated in cuisines worldwide. Originating in forests and fields, they are prized for their rich umami flavor and meaty texture. Nutritionally, mushrooms are low in calories, fat-free, and packed with essential nutrients like B vitamins, selenium, copper, and potassium. They are also a good source of antioxidants, which help combat oxidative stress in the body. Certain types, such as shiitake and maitake, contain unique compounds believed to support immune health. Hongos are naturally cholesterol-free and can be a great addition to heart-healthy meals. However, mushrooms should always be cleaned properly, and wild varieties must only be consumed when identified as safe, as some species can be toxic. Their versatile nature allows them to shine in soups, stews, stir-fries, and even as a meat substitute in vegetarian dishes.
