One cup of Hongos is around 238.1 grams and contains approximately 0.5 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Hongos are a fascinating group of fungi that include a variety of mushrooms, celebrated in cuisines around the world, especially in Asian, Mediterranean, and Mexican dishes. Rich in vitamins, minerals, and antioxidants, hongos are low in calories and packed with flavor, making them a healthy addition to any meal. They contain essential nutrients like B vitamins and selenium, which support immune health and energy metabolism. However, it's important to note that some wild mushrooms can be toxic, so always source them from trusted suppliers. Embrace the versatility and health benefits of hongos in your cooking today!
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Nutrition Information
Calories |
0.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 167 mcg | 835% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
