1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hong kong glutinous rice with meat
Hong Kong Glutinous Rice With Meat is a beloved dish rooted in Chinese cuisine, particularly Cantonese traditions. This comforting meal combines sticky glutinous rice, marinated meats such as pork, chicken, or Chinese sausage, and toppings like mushrooms, scallions, and soy sauce for a rich, savory flavor. Often steamed, the dish is prized for its chewy texture and warming qualities. While high in protein from the meat, glutinous rice is low in fiber compared to whole grains, which may impact digestive health if consumed excessively. Additionally, the sodium content can be significant due to seasoning ingredients like soy sauce. On the healthier side, it provides sustained energy and minerals like selenium from the meat components. Moderation and pairing with fiber-rich sides can enhance its nutritional balance while preserving its hearty essence and cultural significance.
