Hong kong crispy noodles

Hong kong crispy noodles

Dinner

Item Rating: 59/100

1 serving (200 grams) contains 500 calories, 10.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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588.2
calories
11.8
protein
82.4
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 1411.8 mg 61%
Total Carbohydrates 82.4 g 29%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 211 cal (36.0%)
Protein: 47 cal (8.0%)
Carbs: 329 cal (56.0%)

About Hong kong crispy noodles

Hong Kong Crispy Noodles are a classic dish from Cantonese cuisine, celebrated for their rich textures and balanced flavors. This dish features a bed of golden, pan-fried egg noodles, which are crisped to perfection. They are typically topped with stir-fried vegetables, savory proteins like shrimp, chicken, or beef, and a glossy, umami-rich sauce that ties it all together. While the vegetables provide beneficial nutrients and fiber, the noodles are often fried, making the dish higher in fat and calories. The protein component offers essential amino acids, but portion control is key to balance its nutritional profile. Hong Kong Crispy Noodles are a satisfying indulgence, showcasing the artistry of Cantonese cooking, but moderation is advised if you're mindful of sodium and fat intake due to the sauce and frying methods involved in preparation.