Nutrition Facts for Hong kong beef and broccoli with fried rice
Image of Hong kong beef and broccoli with fried rice

Hong kong beef and broccoli with fried rice

Item Rating: 72/100

One cup of Hong kong beef and broccoli with fried rice is around 237 grams and contains approximately 355 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Hong Kong Beef And Broccoli With Fried Rice is a mouthwatering dish that perfectly combines tender slices of marinated beef and vibrant, crunchy broccoli, all stir-fried in a savory soy sauce. Originating from Cantonese cuisine, this dish is known for its bold flavors and satisfying textures. Served with fluffy fried rice, it adds a delightful balance of carbohydrates. Packed with protein from the beef and vitamins from the broccoli, it's a great option for a hearty meal, although the fried rice can be calorie-dense. Enjoy this classic dish for a taste of Hong Kong right at your dining table!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 355.0296
Total Fat 11.8343g 0%
Saturated Fat 2.9586g 0%
Polyunsaturated Fat g
Cholesterol 41.4201mg 0%
Sodium 710.0592mg 0%
Total Carbohydrate 47.3373g 0%
Dietary Fiber 2.9586g 0%
Total Sugars 2.9586g
Protein 17.7515g 0%
Vitamin D 0IU 0%
Calcium 59.1716mg 0%
Iron 2.3669mg 0%
Potassium 355.0296mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%