One cup of Hong kong beef and broccoli with fried rice is around 236.7 grams and contains approximately 355.0 calories, 17.8 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Hong Kong Beef And Broccoli With Fried Rice is a mouthwatering dish that perfectly combines tender slices of marinated beef and vibrant, crunchy broccoli, all stir-fried in a savory soy sauce. Originating from Cantonese cuisine, this dish is known for its bold flavors and satisfying textures. Served with fluffy fried rice, it adds a delightful balance of carbohydrates. Packed with protein from the beef and vitamins from the broccoli, it's a great option for a hearty meal, although the fried rice can be calorie-dense. Enjoy this classic dish for a taste of Hong Kong right at your dining table!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
