1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hong kong beef and broccoli with fried rice
Hong Kong Beef and Broccoli with Fried Rice is a classic dish inspired by Cantonese cuisine, blending tender slices of marinated beef with crisp and vibrant broccoli florets, all coated in a savory soy-based sauce featuring garlic, ginger, and hints of sesame. Served alongside flavorful fried rice enriched with scrambled eggs, scallions, and light seasoning, this dish offers a combination of protein, fiber, and carbohydrates. Broccoli provides essential vitamins like C and K, along with antioxidants and dietary fiber, while the lean beef contributes to muscle-supporting protein. Though delicious, the high sodium content in the sauce and fried rice may require mindful consideration for those monitoring their salt intake. Fried rice’s oil content can also increase calorie density, making portion control a key strategy for enjoying this wholesome yet indulgent meal.
