1 serving (177 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 517.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeymelon
Honeymelon, also known as honeydew melon, is a refreshing, sweet fruit belonging to the Cucurbitaceae family. Typically pale green or yellow on the inside with a smooth, waxy rind, this melon is native to the Middle East but is widely enjoyed across the globe, particularly in Mediterranean and Asian cuisines. Packed with essential vitamins like C and B6, honeymelon is an excellent source of hydration due to its high water content, making it a perfect snack for hot summer days. It also provides minerals such as potassium, which supports heart health and muscle function, while being relatively low in calories and fat. Its natural sugars offer sweetness without the need for added sugar, though individuals managing blood sugar levels should enjoy it in moderation. Whether eaten fresh, blended in smoothies, or added to fruit salads, honeymelon is a versatile and nutrient-rich choice for healthy eating.
