One cup of Honeymelon is around 170 grams and contains approximately 61.0 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
Honeymelon is a delicious, sweet fruit known for its vibrant orange flesh and refreshing taste. Originating in the warm climates of Asia, it’s a member of the melon family, packed with essential vitamins and minerals. Rich in antioxidants and boasting high levels of vitamins A and C, honeymelon supports a healthy immune system and promotes glowing skin. With its hydrating properties, it’s perfect for staying refreshed on hot days. Whether enjoyed on its own, in salads, or blended into smoothies, honeymelon is a delightful, healthy choice that can elevate any meal!
Calories |
61.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 31 mg | 1% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 14 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1.0 mg | 0% | |
Iron | 2.0 mg | 11% | |
Potassium | 8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.