One cup of Honeydew is around 170 grams and contains approximately 61.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Honeydew is a sweet, refreshing fruit that belongs to the melon family, originating from Southern Asia. With its smooth, pale green skin and juicy, succulent flesh, honeydew is rich in vitamins C and B6, as well as potassium and dietary fiber. This delicious melon is a staple in summer salads and fruit bowls, offering a hydrating treat that's low in calories and promotes healthy digestion. Enjoy it fresh, blended into smoothies, or even in savory dishes. Indulge in honeydew for a burst of flavor and nourishment!
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Nutrition Information
Calories |
61.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 13.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
