1 serving (155 grams) contains 56 calories, 0.8 grams of protein, 0.2 grams of fat, and 14.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.9 mg | 1% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 12.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 353.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeydew
Honeydew, a type of melon with pale green flesh and a smooth outer rind, is believed to have originated in the Middle East but is now enjoyed worldwide. Naturally sweet and refreshing, honeydew is a popular choice for fruit salads, smoothies, and desserts. It is low in calories and packed with hydration, as it consists of over 90% water. Honeydew is also a good source of vitamin C, potassium, and B vitamins, which support immune function, hydration, and energy metabolism. Its high fiber content contributes to digestive health, while its natural sweetness makes it a healthier alternative to sugary snacks. However, consuming it in moderation is key, as its natural sugars can still impact blood sugar levels if overindulged. Honeydew’s versatility and nutrient profile make it a delicious and health-friendly addition to a balanced diet.
