Honeydew melon slices

Honeydew melon slices

Fruit

Item Rating: 79/100

1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

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85.3
calories
1.3
protein
21.3
carbohydrates
0.3
fat

Nutrition Information

1 cup (236g)
Calories
85.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 42.7 mg 1%
Total Carbohydrates 21.3 g 7%
Dietary Fiber 1.9 g 6%
Sugars 18.7 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.4 mg 2%
Potassium 538.7 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.5%
5.6%
2.9%
Fat: 2 cal (2.9%)
Protein: 5 cal (5.6%)
Carbs: 85 cal (91.5%)

About Honeydew melon slices

Honeydew melon slices are a refreshing and nutritious snack, bursting with natural sweetness. Originating from the Middle East, this popular fruit is a staple in many cuisines worldwide and is cherished for its light, juicy texture. Rich in vitamins C and B6, honeydew melon supports immune health and energy production. It also contains potassium, which aids in muscle function and maintaining healthy blood pressure. Low in calories and fat, honeydew is an excellent choice for hydration, as its high water content keeps you refreshed. Additionally, it provides dietary fiber for better digestion. While honeydew is naturally high in sugar, it remains a healthier alternative to processed desserts, making it a versatile addition to salads, smoothies, or eaten fresh.