1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
Calories |
85.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 42.7 mg | 1% | |
Total Carbohydrates | 21.3 g | 7% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 18.7 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 538.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Honeydew melon slices are a refreshing and nutritious snack, bursting with natural sweetness. Originating from the Middle East, this popular fruit is a staple in many cuisines worldwide and is cherished for its light, juicy texture. Rich in vitamins C and B6, honeydew melon supports immune health and energy production. It also contains potassium, which aids in muscle function and maintaining healthy blood pressure. Low in calories and fat, honeydew is an excellent choice for hydration, as its high water content keeps you refreshed. Additionally, it provides dietary fiber for better digestion. While honeydew is naturally high in sugar, it remains a healthier alternative to processed desserts, making it a versatile addition to salads, smoothies, or eaten fresh.