One cup of Honeydew melon is around 113.3 grams and contains approximately 40.7 calories, 0.6 grams of protein, 0.2 grams of fat, and 10.3 grams of carbohydrates.
Honeydew Melon is a refreshing and juicy fruit known for its sweet, green flesh and smooth, pale yellow skin. Originating from the Mediterranean region, it's often enjoyed in fruit salads, smoothies, or simply on its own. Packed with vitamins C and B, as well as hydration, honeydew is a low-calorie treat that boosts your immune system and promotes healthy skin. With its high water content, it's perfect for staying cool and hydrated, making it an ideal choice for warm summer days. Dive into the delightful taste of honeydew melon and savor both its flavor and health benefits!
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Nutrition Information
Calories |
40.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.7 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 258.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
