1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 538.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeydew melon
Honeydew melon is a sweet, refreshing fruit that belongs to the cucurbit family, originating from the Middle East and widely enjoyed in cuisines around the world. Its smooth, pale green flesh and mild flavor make it ideal for fruit salads, smoothies, and desserts. Honeydew is packed with essential nutrients, including vitamin C, potassium, and vitamin B6, which contribute to healthy skin, muscle function, and immunity. Low in calories and fat, it’s a hydrating choice thanks to its high water content. Honeydew melon also provides dietary fiber, supporting digestion and gut health. While naturally sweet, it doesn’t contain added sugars, making it a healthier dessert alternative. Avoid overripe melons, as their sugar concentration increases. Perfectly ripe honeydew is a versatile and nutritious addition to any meal, offering balance and vital nutrients for a wholesome diet.
