1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 538.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeydew mellon
Honeydew melon, a member of the Cucurbitaceae family, is a refreshing fruit known for its smooth pale rind and sweet, juicy green flesh. Originally cultivated in the Middle East, it is now enjoyed worldwide and often featured in fruit salads, smoothies, and desserts. Honeydew melon is low in calories, with only about 60 calories per cup, making it a guilt-free choice for snacking. It is a rich source of vitamin C, aiding immune health, and contains potassium, which supports heart function and muscle health. Its high water content promotes hydration, while the fiber aids digestion. Naturally low in fat and cholesterol, honeydew melon is considered a heart-healthy option. However, its natural sugars can contribute to blood sugar spikes if consumed in excess, especially for individuals with diabetes. Overall, its nutrient profile and natural sweetness make it a nutritious and delicious addition to a balanced diet.
