One cup of Honeydew mellon is around 170 grams and contains approximately 61.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Honeydew Mellon is a sweet, juicy fruit that belongs to the melon family and has its origins in the Middle East. This delightful fruit is packed with vitamins C and B6, making it a refreshing choice for your health. With its smooth, pale green flesh and subtle flavor, it’s perfect for salads, smoothies, or enjoyed on its own. Low in calories and high in water content, Honeydew Mellon helps keep you hydrated and supports digestion, making it an excellent addition to a balanced diet. Dive into the refreshing taste of Honeydew Mellon today!
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Nutrition Information
Calories |
61.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 13.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 38.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
