1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 18 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeycomb cereal
Honeycomb Cereal is a popular breakfast option known for its unique honeycomb-shaped pieces and sweet flavor. Originating in the United States, it belongs to the heritage of ready-to-eat breakfast cereals and is designed to provide a convenient, enjoyable start to the day. Made primarily from corn flour, wheat flour, and sugar, Honeycomb is fortified with essential vitamins and minerals, including iron and B vitamins, making it a source of some nutrients. It is low in fat and cholesterol-free, appealing to those seeking lighter options. However, it does contain added sugars, which may not align with low-sugar dietary preferences. Honeycomb is often enjoyed with milk, which can enhance its nutritional profile by adding protein and calcium. While it offers energy and sweetness, moderation is key for maintaining overall health due to its sugar content.
