Honeybaked ham

Honeybaked ham

Meat

Item Rating: 52/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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416.7
calories
41.7
protein
13.9
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 2500.0 mg 108%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 13.9 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.0%
42.0%
44.0%
Fat: 174 cal (44.0%)
Protein: 166 cal (42.0%)
Carbs: 55 cal (14.0%)

About Honeybaked ham

HoneyBaked Ham is a premium, spiral-sliced ham that’s glazed with a signature blend of honey and spices for a distinctive sweet and savory flavor. Traditionally associated with American cuisine, this fully-cooked ham is popular for holiday gatherings and special occasions. It is made from high-quality pork and features a caramelized exterior that’s achieved through its glaze. Nutritionally, HoneyBaked Ham is a good source of protein, essential for muscle repair and overall body function. However, it is relatively high in sodium and may contain added sugars from the glaze, making portion control important for those monitoring their intake. The ham is low in carbohydrates and contains fats, some of which are saturated. While it may not be the healthiest everyday choice, it can be enjoyed in moderation as a flavorful and indulgent centerpiece for meals.