1 serving (30 grams) contains 36 calories, 1.2 grams of protein, 0.9 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey yogurt sauce
Honey Yogurt Sauce is a creamy, versatile condiment combining the richness of yogurt with the natural sweetness of honey. Typically made with plain Greek or regular yogurt, honey, and a hint of lemon juice or vanilla for added depth, this sauce originates from Mediterranean and Middle Eastern cuisines, where yogurt-based sauces are a staple. Packed with probiotics, calcium, and protein from the yogurt, it's a nutritious addition to various dishes. Honey adds antioxidants and natural sugar, offering a healthier alternative to refined sweeteners. While generally considered wholesome, the sauce’s calorie content can increase depending on the quantity of honey used, making moderation key for those monitoring sugar intake. Ideal as a topping for fresh fruit, pancakes, grilled meats, or as a dip, Honey Yogurt Sauce is a flavorful way to enhance meals while supporting gut health and providing essential nutrients.
