1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey yogurt
Honey yogurt is a creamy, wholesome blend of tangy cultured dairy and natural honey sweetness. Originating from Mediterranean and Middle Eastern cuisines, it combines the probiotic benefits of yogurt with the nutrients of honey, offering a delightful and versatile snack or dessert option. Made from milk—typically cow's or goat's—and fermented with live active cultures, yogurt is known for its digestive health benefits. Honey adds a natural sweetener rich in antioxidants and trace nutrients, making it a healthier alternative to refined sugar. Together, they create a balanced treat that supports gut health while providing energy. However, some commercial honey yogurt varieties may include added sugars, so it’s essential to check labels for pure, minimal ingredients. Whether enjoyed on its own, with granola, or as part of savory dishes, honey yogurt is a natural, nutrient-packed choice rooted in centuries-old culinary traditions.
