1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey yoghurt
Honey Yogurt is a creamy and subtly sweet dairy product that combines natural yogurt with honey for an irresistible blend of flavor and nutrition. Typically found in Middle Eastern, Mediterranean, and global cuisines, this combination offers a delightful balance between the tanginess of yogurt and the natural sweetness of honey. Honey Yogurt is rich in probiotics, promoting gut health and aiding digestion. It also provides essential nutrients like calcium, protein, and vitamins, making it a wholesome addition to any diet. However, depending on the amount of honey used, it can be higher in natural sugars, which may need to be moderated based on dietary goals. Perfect as a snack, dessert, or breakfast topping, Honey Yogurt can be enjoyed on its own or paired with fruits, granola, or nuts for a more dynamic dish. Its simple ingredients and nutritional benefits make it both versatile and satisfying.
