1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey wrap
Honey Wrap is a versatile and sweet treat originating from Middle Eastern and Mediterranean cuisines. This dish combines thin layers of phyllo pastry, honey, and a blend of crushed nuts such as almonds, pistachios, or walnuts. The natural sweetness comes from pure honey, which not only acts as a binder but also provides antioxidants and antibacterial properties. The nuts contribute protein, healthy fats, fiber, and essential vitamins like vitamin E and magnesium, making this snack a nutrient-rich option. However, its high sugar and calorie content means it should be enjoyed in moderation, especially by individuals managing blood sugar levels or weight. Honey Wrap is often celebrated as a healthier dessert alternative due to its inclusion of wholesome ingredients, offering a delightful blend of crunchy and sticky textures with a richly aromatic flavor profile. Perfect for satisfying a sweet tooth while enjoying the nutritional benefits of nuts and natural honey.
