1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 25 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey wheat toast
Honey Wheat Toast is a wholesome bread variety, sweetened naturally with honey and crafted using whole wheat flour. Its origins trace back to traditional American baking, where combining sweetness and hearty grains has long been a staple. Honey adds a mild natural sweetness while whole wheat flour provides key nutrients like fiber, iron, and B vitamins, supporting digestion and heart health. Soft in texture yet robust in flavor, this toast is versatile for breakfast spreads or sandwiches. However, its healthiness depends on portion sizes and accompanying toppings, as honey contributes to the sugar content, and certain brands may include added preservatives or refined ingredients. When choosing Honey Wheat Toast, opt for versions with minimal added sugars and whole-grain certification to maximize nutritional benefits. Enjoy it toasted with nut butter, avocado, or fresh fruits for a balanced and satisfying meal.
