Honey wheat

Honey wheat

Grain

Item Rating: 71/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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663.0
calories
22.1
protein
121.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1049.7 mg 45%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 11.0 g 39%
Sugars 22.1 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 165.7 mg 12%
Iron 6.1 mg 33%
Potassium 276.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.9%
13.6%
11.5%
Fat: 74 cal (11.5%)
Protein: 88 cal (13.6%)
Carbs: 486 cal (74.9%)

About Honey wheat

Honey Wheat bread combines wholesome wheat flour with a touch of natural honey for a slightly sweet, nutty flavor. A popular choice in American cuisine, this bread’s origins are rooted in the tradition of using honey as a natural sweetener in baking. It typically contains whole wheat flour, honey, water, yeast, and salt, lending it a soft texture and rich taste. Honey Wheat is often praised for its higher fiber content compared to white bread, which supports digestion and heart health. However, some variations may include added sugars or processed ingredients, so checking labels is key for nutritional accuracy. It pairs well with sandwiches, breakfast spreads, or as a wholesome side. Opting for versions made with 100% whole grains can maximize its health benefits, making it a satisfying and nutritious choice for everyday meals.