1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Honey Turkey Sandwich is a delicious blend of savory and sweet, featuring thinly sliced, oven-roasted turkey breast as the protein centerpiece. Sourced from American deli-inspired cuisine, it is typically layered with fresh greens like lettuce or spinach, ripe tomato slices, and creamy mayonnaise or mustard, all placed between whole-grain or artisan bread. The sandwich gets its signature touch from a drizzle of honey or honey mustard, adding a natural sweetness. Packed with lean protein from turkey, it supports muscle health while the fresh vegetables provide essential vitamins and fiber. Choosing whole-grain bread increases its heart-healthy benefits, offering complex carbs and nutrients. However, added condiments like mayonnaise or excessive honey can elevate calorie and sugar levels, making moderation key. This sandwich strikes a balance between satisfaction and nutrition, making it a wholesome choice for a quick lunch or on-the-go meal.