1 serving (36 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 36 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey smacks cereal
Honey Smacks cereal is a sweetened puffed wheat breakfast option originating in the United States, known for its signature honey-coated flavor and crunchy texture. Made primarily from wheat, sugar, and honey, it has long been a favorite among families for its sweet taste and cheerful branding. While it provides some dietary fiber from whole-grain wheat, Honey Smacks is notably high in added sugars, making it less ideal for those seeking a low-sugar diet. A source of moderate energy for breakfast, it also contains a variety of vitamins and minerals added through fortification, such as B vitamins and iron. However, due to its sugar content, consumers are often advised to enjoy it in moderation as part of a balanced diet. Honey Smacks offers a nostalgic treat for cereal enthusiasts, though health-conscious individuals may prefer pairing it with nutrient-dense items like fresh fruits or low-fat milk.
