Honey smacks cereal

Honey smacks cereal

Breakfast

Item Rating: 58/100

1 serving (36 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.

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220
calories
4
protein
48
carbohydrates
1
fat

Nutrition Information

1 cup (72g)
Calories
220
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 90 mg 3%
Total Carbohydrates 48 g 17%
Dietary Fiber 2 g 7%
Sugars 36 g
protein 4 g 8%
Vitamin D 160 mcg 800%
Calcium 0 mg 0%
Iron 16.2 mg 90%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

88.5%
7.4%
4.1%
Fat: 9 cal (4.1%)
Protein: 16 cal (7.4%)
Carbs: 192 cal (88.5%)

About Honey smacks cereal

Honey Smacks cereal is a sweetened puffed wheat breakfast option originating in the United States, known for its signature honey-coated flavor and crunchy texture. Made primarily from wheat, sugar, and honey, it has long been a favorite among families for its sweet taste and cheerful branding. While it provides some dietary fiber from whole-grain wheat, Honey Smacks is notably high in added sugars, making it less ideal for those seeking a low-sugar diet. A source of moderate energy for breakfast, it also contains a variety of vitamins and minerals added through fortification, such as B vitamins and iron. However, due to its sugar content, consumers are often advised to enjoy it in moderation as part of a balanced diet. Honey Smacks offers a nostalgic treat for cereal enthusiasts, though health-conscious individuals may prefer pairing it with nutrient-dense items like fresh fruits or low-fat milk.