Honey roasted nuts

Honey roasted nuts

Snack

Item Rating: 55/100

1 serving (28 grams) contains 163 calories, 4.3 grams of protein, 13.0 grams of fat, and 9.3 grams of carbohydrates.

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826.4
calories
21.9
protein
47.1
carbohydrates
66.2
fat

Nutrition Information

1 cup (142g)
Calories
826.4
% Daily Value*
Total Fat 66.2 g 84%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 17.6 g
Cholesterol 0 mg 0%
Sodium 551.0 mg 23%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 8.4 g 30%
Sugars 28.8 g
protein 21.9 g 43%
Vitamin D 0 mcg 0%
Calcium 103.7 mg 7%
Iron 3.1 mg 17%
Potassium 670.2 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

21.6%
10.0%
68.3%
Fat: 595 cal (68.3%)
Protein: 87 cal (10.0%)
Carbs: 188 cal (21.6%)

About Honey roasted nuts

Honey roasted nuts are a popular snack featuring a blend of sweet and savory flavors. They consist of various types of nuts, such as almonds, peanuts, cashews, or pecans, coated in a mixture of honey, sugar, and sometimes a touch of oil or butter for caramelization. Commonly enjoyed across many cuisines, their origins are tied to traditional roasted nut recipes enhanced with sweeteners for added appeal. Nutritionally, nuts are a rich source of healthy fats, protein, fiber, vitamins, and minerals like magnesium and vitamin E, which support heart health and energy. However, the honey and sugar coating adds extra calories and carbohydrates, making them less suitable for low-sugar diets when consumed in excess. Moderation is key to enjoying the natural benefits of the nuts while being mindful of the added sweetness. Perfect as a snack or dessert topping, honey roasted nuts offer a flavorful treat with a balance of nutrients and indulgence.