Honey roasted cashews

Honey roasted cashews

Snack

Item Rating: 52/100

1 serving (30 grams) contains 169 calories, 3.1 grams of protein, 12.4 grams of fat, and 13.1 grams of carbohydrates.

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731.9
calories
13.4
protein
56.8
carbohydrates
53.6
fat

Nutrition Information

1 cup (130g)
Calories
731.9
% Daily Value*
Total Fat 53.6 g 68%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 12.0 g
Cholesterol 0 mg 0%
Sodium 512.2 mg 22%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 2.6 g 9%
Sugars 32.6 g
protein 13.4 g 26%
Vitamin D 0 mcg 0%
Calcium 40.3 mg 3%
Iron 5.3 mg 29%
Potassium 495.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

29.8%
7.0%
63.2%
Fat: 482 cal (63.2%)
Protein: 53 cal (7.0%)
Carbs: 227 cal (29.8%)

About Honey roasted cashews

Honey Roasted Cashews are a delightful blend of sweet and savory, made by coating rich, buttery cashews in a mixture of honey and spices before gently roasting them to perfection. Originating from snack traditions popular in North America, these treats strike a perfect balance between indulgence and natural nutty goodness. Cashews provide a healthy dose of heart-healthy fats, plant-based protein, and important nutrients like magnesium, copper, and zinc. However, the added honey and roasting process contribute extra sugars and calories, which should be considered by those watching their intake. These nuts are perfect for a quick energy boost or as a tasty addition to trail mixes, but moderation is key to enjoying their benefits while managing sugar consumption.