1 serving (100 grams) contains 140 calories, 18.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roast ham
Honey Roast Ham is a flavorful and aromatic dish that blends savory, sweet, and subtly smoky notes. Traditionally falling under Western cuisine, particularly American and European, it’s made by glazing cured or cooked ham with a mixture of honey, brown sugar, and spices like cloves or mustard, then roasting it to caramelized perfection. High in protein, it provides essential nutrients such as iron and B vitamins, making it a satisfying centerpiece for meals. However, it’s also relatively high in sodium and sugars due to the curing process and glaze, so moderation is key. Often enjoyed during festive occasions, it pairs well with roasted vegetables or whole grains for a balanced meal. Opting for reduced-sodium or nitrate-free versions can enhance its nutritional profile.
