Honey roast carrots

Honey roast carrots

Vegetable

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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189.3
calories
1.6
protein
39.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 6.3 g 22%
Sugars 23.7 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.4%
3.1%
20.5%
Fat: 42 cal (20.5%)
Protein: 6 cal (3.1%)
Carbs: 157 cal (76.4%)

About Honey roast carrots

Honey Roast Carrots are a flavorful side dish combining the natural sweetness of carrots with a glaze of honey, olive oil, and a touch of seasoning, such as salt, pepper, or herbs like thyme. This recipe hails from Western cuisine, often featured in comforting home-cooked meals or festive spreads. Rich in beta-carotene and vitamin A, carrots support eye health and immunity, while honey provides a natural sweetener full of antioxidants. Olive oil contributes heart-healthy monounsaturated fats. However, the dish’s sugar content can increase depending on the amount of honey used, making portion control important for those monitoring their sugar intake. Honey Roast Carrots are a versatile, nutrient-rich addition to meals, bringing warmth, color, and sweetness to your plate.