1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 236.6 mg | 10% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 23.7 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 0.8 mg | 4% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Honey Roast Carrots are a flavorful side dish combining the natural sweetness of carrots with a glaze of honey, olive oil, and a touch of seasoning, such as salt, pepper, or herbs like thyme. This recipe hails from Western cuisine, often featured in comforting home-cooked meals or festive spreads. Rich in beta-carotene and vitamin A, carrots support eye health and immunity, while honey provides a natural sweetener full of antioxidants. Olive oil contributes heart-healthy monounsaturated fats. However, the dish’s sugar content can increase depending on the amount of honey used, making portion control important for those monitoring their sugar intake. Honey Roast Carrots are a versatile, nutrient-rich addition to meals, bringing warmth, color, and sweetness to your plate.