1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey puffs
Honey Puffs are a delightful breakfast cereal made from puffed wheat or rice, coated with a light glaze of honey. Originating as a popular staple in Western cuisine, Honey Puffs offer a satisfying crunch and a touch of natural sweetness. They typically contain simple ingredients such as whole grains, honey, and added vitamins or minerals, making them a convenient source of energy in the morning. While Honey Puffs deliver complex carbohydrates and some dietary fiber, their sugar content can be moderately high due to the honey glaze and occasional added sugars. This makes portion control essential for maintaining a balanced diet. Honey Puffs are often enjoyed with milk or as part of a yogurt parfait, offering versatility for different breakfast choices. Though they are quick and tasty, it's important to incorporate them into a more varied eating plan for greater nutritional balance.
