Honey pastry

Honey pastry

Dessert

Item Rating: 40/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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952.4
calories
11.9
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 428 cal (45.0%)
Protein: 47 cal (5.0%)
Carbs: 476 cal (50.0%)

About Honey pastry

Honey pastry, a sweet treat beloved across various cuisines, typically combines layers of flaky, buttery dough with a luscious honey syrup. Commonly associated with Middle Eastern and Mediterranean desserts like baklava, its origins date back centuries, celebrating honey as a natural sweetener. Ingredients often include finely chopped nuts, such as almonds or walnuts, which add texture and heart-healthy fats. The pastry’s defining feature is its honey glaze, which imparts natural antioxidants and antibacterial properties, though it’s still high in sugar. While honey pastry offers energy and some nutrients from nuts, it’s also calorie-dense and contains saturated fats from butter. This decadent dessert is best enjoyed in moderation as part of a balanced diet. It’s a perfect pairing with tea or coffee, emphasizing indulgence rooted in tradition and flavor.