1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey
Honey is a natural sweetener produced by bees from floral nectar. Rich in carbohydrates, primarily fructose and glucose, it provides quick energy. Trace nutrients such as vitamins, minerals, and antioxidants contribute to its reputation as a healthful food. Honey has been used across global cuisines for thousands of years, from ancient Egyptian medicinal recipes to Asian desserts and European baked goods. Raw honey is prized for its potential antimicrobial and anti-inflammatory properties, supporting wound healing and soothing sore throats. It may also help manage allergies when sourced locally. However, honey is high in sugar and calories, making moderation key to maintaining balanced nutrition. It’s unsuitable for infants younger than one year due to the risk of botulism. Always choose quality honey free from additives for maximum benefit and flavor.
