1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 72 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut
Honey Nut is a sweet and crunchy blend commonly used as a topping or snack, often associated with breakfast dishes or desserts. This mix typically combines roasted nuts, such as almonds or pecans, with honey to create a caramelized coating, delivering a delightful balance of sweetness and nuttiness. Originating from global traditions of combining natural sweeteners with nuts, Honey Nut is popular in Western cuisine and can complement baked goods, yogurt, or cereal. Rich in protein, healthy fats, and vitamins from the nuts, it provides sustained energy and essential nutrients. Honey contributes antioxidants and natural sugar, though the sugar content may be a concern for those monitoring their intake. Moderation is key, as Honey Nut's caloric density can add up quickly. With its flavorful profile and nutritional benefits, it makes for a satisfying treat but is best enjoyed in controlled portions.
