1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cornflakes
Honey Nut Cornflakes combine the crispy crunch of traditional cornflakes with a touch of sweetness from honey and the nutty flavor of almonds. Originating as a breakfast cereal snack within Western cuisine, this popular choice is made from milled corn fortified with vitamins and minerals. It typically contains added sugar, honey, and nut flavoring, providing a quick energy boost in the form of carbohydrates. Honey Nut Cornflakes are a source of essential nutrients like iron, B vitamins, and fiber, especially when paired with milk or yogurt. However, its sugar content may be a concern for those monitoring their intake, and the overall nutritional profile depends significantly on portion size. Ideal for busy mornings or as a light snack, this cereal combines convenience with a satisfying balance of flavors.
