1 serving (40 grams) contains 160 calories, 3.0 grams of protein, 3.0 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 26.6 mg | 147% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut clusters
Honey Nut Clusters are a delicious and crunchy breakfast cereal made from a combination of whole grain oats, honey, nuts, and often rice or corn-based pieces for added texture. Originating from modern Western breakfast cuisine, this cereal is popular for its lightly sweetened flavor and satisfying crunch. Packed with whole grains, Honey Nut Clusters offer a good source of dietary fiber, which supports digestion and heart health. The inclusion of nuts adds a dose of healthy fats and protein, making it a more filling option than some other sugary cereals. However, it is also important to note that Honey Nut Clusters can contain added sugars, which may contribute to increased calorie content. While it provides key nutrients for a balanced start to the day, moderation is key to avoiding excessive sugar intake. Enjoy them with fresh fruit and low-fat milk for a wholesome, balanced meal.
