1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 9 mg | 50% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cherrios
Honey Nut Cheerios is a sweetened, nut-flavored variation of the classic Cheerios cereal, produced by General Mills. Originating in the United States, it blends whole-grain oats with a touch of honey and almond flavoring, creating a lightly sweet and crunchy breakfast option. The cereal is primarily made from whole-grain oats, which provide a good source of fiber and may support heart health when paired with a balanced diet. It is also fortified with essential vitamins and minerals, including iron, calcium, and vitamin D. While Honey Nut Cheerios is lower in fat, it contains added sugar, making it a sweeter option compared to plain Cheerios. This makes portion control important for those monitoring sugar intake. Honey Nut Cheerios is versatile, enjoyed with milk, yogurt, or as a snack straight from the box, embodying American breakfast traditions with a universally appealing flavor.
