One cup of Honey nut cherios is around 28 grams and contains approximately 140 calories, 2.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Honey Nut Cheerios are a deliciously sweet breakfast cereal made from wholesome oats, infused with golden honey and a hint of almond flavor. Originating from the classic Cheerios family, this cereal offers a delightful crunch that makes mornings a little brighter. Each bowl is not just a treat for your taste buds; it’s also a source of essential nutrients, providing heart-healthy whole grains and being low in saturated fat. With no artificial flavors or colors, Honey Nut Cheerios are a tasty way to start your day on a nutritious note. Enjoy the sweet taste of goodness with every spoonful!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 11% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 10.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 92 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
