1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 280 mg | 21% | |
| Iron | 9 mg | 50% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cherios
Honey Nut Cheerios is a popular breakfast cereal made by General Mills, originating from the United States. It features whole grain oats as its primary ingredient, complemented by a touch of honey and almond flavor to create its signature sweetness. Known for its heart-healthy appeal, Honey Nut Cheerios contains soluble fiber, which can help reduce cholesterol as part of a balanced diet. It’s low in saturated fat and free of artificial flavors and colors, making it a better option for those seeking a wholesome breakfast. However, it does include added sugars, which contribute to its sweet taste, so consumption should be moderate within a health-conscious diet. Packed with essential vitamins and minerals like iron, vitamin D, and calcium, this cereal combines great taste with nutritional benefits to kickstart your day.
