Honey nut cherios

Honey nut cherios

Breakfast

Item Rating: 58/100

1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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280
calories
6
protein
60
carbohydrates
4
fat

Nutrition Information

1 cup (74g)
Calories
280
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrates 60 g 21%
Dietary Fiber 6 g 21%
Sugars 24 g
protein 6 g 12%
Vitamin D 160 mcg 800%
Calcium 280 mg 21%
Iron 9 mg 50%
Potassium 220 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.0%
8.0%
12.0%
Fat: 36 cal (12.0%)
Protein: 24 cal (8.0%)
Carbs: 240 cal (80.0%)

About Honey nut cherios

Honey Nut Cheerios is a popular breakfast cereal made by General Mills, originating from the United States. It features whole grain oats as its primary ingredient, complemented by a touch of honey and almond flavor to create its signature sweetness. Known for its heart-healthy appeal, Honey Nut Cheerios contains soluble fiber, which can help reduce cholesterol as part of a balanced diet. It’s low in saturated fat and free of artificial flavors and colors, making it a better option for those seeking a wholesome breakfast. However, it does include added sugars, which contribute to its sweet taste, so consumption should be moderate within a health-conscious diet. Packed with essential vitamins and minerals like iron, vitamin D, and calcium, this cereal combines great taste with nutritional benefits to kickstart your day.