1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 186.7 mg | 14% | |
| Iron | 6 mg | 33% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerios
Honey Nut Cheerios is a popular breakfast cereal originating in the United States, known for its heartwarming blend of whole grain oats and a touch of honey and almond flavor. Made primarily with whole grain oats, it is a source of fiber and essential nutrients, contributing to heart health when included as part of a balanced diet. The cereal is fortified with vitamins and minerals such as iron, calcium, and vitamin D. While its lightly sweetened taste makes it a family favorite, it does contain added sugars, so portion control is recommended to manage sugar intake. Honey Nut Cheerios pairs well with milk or as a snack on its own, making it a versatile option for breakfast or an on-the-go treat. As a part of a wholesome, varied diet, it can be a convenient choice for those seeking a tasty way to incorporate more whole grains.
