Honey nut cheerios individual bowl

Honey nut cheerios individual bowl

Breakfast

Item Rating: 55/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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333.3
calories
6.1
protein
66.7
carbohydrates
4.5
fat

Nutrition Information

1 cup (84.8g)
Calories
333.3
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 484.8 mg 21%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 6.1 g 21%
Sugars 27.3 g
protein 6.1 g 12%
Vitamin D 242.4 mcg 1212%
Calcium 303.0 mg 23%
Iron 13.6 mg 75%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.4%
7.4%
12.2%
Fat: 40 cal (12.2%)
Protein: 24 cal (7.4%)
Carbs: 266 cal (80.4%)

About Honey nut cheerios individual bowl

Honey Nut Cheerios Individual Bowl offers a convenient serving of the iconic breakfast cereal known for its lightly sweet, nutty taste. Originating from American cuisine and introduced in 1979, this cereal combines whole-grain oats with hints of honey and almond flavor. As a source of whole grains, it provides essential nutrients like fiber, which aids digestion and contributes to heart health. Each bowl is fortified with vitamins and minerals, including iron and vitamin D, making it a wholesome start to the day. However, it contains added sugar, so moderation is recommended for those monitoring their sugar intake. Perfect for on-the-go mornings or quick snacks, Honey Nut Cheerios delivers a balanced mix of flavor and nutrition that appeals to a wide range of diets.