1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484.8 mg | 21% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 27.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerios individual bowl
Honey Nut Cheerios Individual Bowl offers a convenient serving of the iconic breakfast cereal known for its lightly sweet, nutty taste. Originating from American cuisine and introduced in 1979, this cereal combines whole-grain oats with hints of honey and almond flavor. As a source of whole grains, it provides essential nutrients like fiber, which aids digestion and contributes to heart health. Each bowl is fortified with vitamins and minerals, including iron and vitamin D, making it a wholesome start to the day. However, it contains added sugar, so moderation is recommended for those monitoring their sugar intake. Perfect for on-the-go mornings or quick snacks, Honey Nut Cheerios delivers a balanced mix of flavor and nutrition that appeals to a wide range of diets.
