Honey nut cheerios and oat milk

Honey nut cheerios and oat milk

Breakfast

Item Rating: 57/100

One cup of Honey nut cheerios and oat milk is around 236.8 grams and contains approximately 896.0 calories, 19.2 grams of protein, 16.0 grams of fat, and 192 grams of carbohydrates.

Honey Nut Cheerios and Oat Milk are a delightful blend of wholesome goodness and sweet satisfaction. Made with whole grain oats and infused with honey and almond flavor, this classic cereal is perfect for anyone seeking a nutritious start to their day. Pairing it with creamy oat milk, a dairy-free alternative crafted from oats, enhances the flavor while keeping it plant-based. Rich in vitamins and minerals, this combination offers heart-healthy benefits, fiber for digestive health, and a touch of natural sweetness. Perfect for breakfast or a quick snack, it’s a delicious way to fuel your day!

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896.0
calories
19.2
protein
192
carbohydrates
16.0
fat

Nutrition Information

1 cup (236.8g)
Calories
896.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1344.0 mg 58%
Total Carbohydrates 192 g 69%
Dietary Fiber 19.2 g 68%
Sugars 76.8 g
protein 19.2 g 38%
Vitamin D 512 mcg 2560%
Calcium 832.0 mg 64%
Iron 28.8 mg 160%
Potassium 1152 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.7%
7.8%
14.6%
Fat: 144 cal (14.6%)
Protein: 76 cal (7.8%)
Carbs: 768 cal (77.7%)