1 serving (37 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 52% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 76.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 512 mcg | 2560% | |
| Calcium | 768.0 mg | 59% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 704 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerios and oat milk
Honey Nut Cheerios with oat milk is a wholesome and flavorful breakfast option that combines the nutty sweetness of the iconic cereal with the creamy plant-based goodness of oat milk. Honey Nut Cheerios, a popular American cereal, features whole-grain oats as its primary ingredient, lightly coated with honey and almond flavor, making it a family favorite since its introduction in the 1970s. Paired with oat milk, which originated as a dairy alternative in Sweden, the duo offers a vegan-friendly and cholesterol-free alternative to traditional cereal and milk. This combination provides essential nutrients like fiber from the oats and vitamins like B12 and calcium from the fortified oat milk. While the cereal contains added sugar, making moderation important, its inclusion of heart-healthy whole grains can be beneficial for maintaining good cholesterol levels. Together, Honey Nut Cheerios and oat milk make for a tasty and balanced start to the day.
