One cup of Honey nut cheerios and milk is around 37 grams and contains approximately 145.4 calories, 2.6 grams of protein, 2 grams of fat, and 29.1 grams of carbohydrates.
Honey Nut Cheerios and Milk is a delightful blend of wholesome oats, lightly sweetened with honey and a hint of almond. This iconic cereal, rooted in American breakfast tradition, combines a crunchy texture with a deliciously sweet flavor, making it a favorite for all ages. Packed with essential vitamins and minerals, including heart-healthy whole grains, it’s a nutritious choice that can help lower cholesterol. Pair it with milk for a creamy finish, enhancing your morning with protein and additional calcium. Enjoy a bowl of Honey Nut Cheerios and Milk, where taste meets nutrition in every delightful bite!
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Nutrition Information
Calories |
145.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211.4 mg | 9% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 118.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
