Honey mustard marinade

Honey mustard marinade

Homemade

Item Rating: 44/100

1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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472.4
calories
3.9
protein
78.7
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 0 g 0%
Sugars 63.0 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.7%
3.3%
30.0%
Fat: 141 cal (30.0%)
Protein: 15 cal (3.3%)
Carbs: 314 cal (66.7%)

About Honey mustard marinade

Honey mustard marinade is a savory-sweet blend often used to enhance meats, vegetables, and seafood. This versatile mixture combines honey, mustard, olive oil, and often vinegar or lemon juice, creating a tangy and slightly sweet profile. Its origins are rooted in Western cuisine, particularly American and European cooking, where it complements barbecue, roasted dishes, and grilling. Honey provides natural sugars, which add flavor but may increase calorie content, while mustard offers minimal calories, adding sharpness with low fat. Olive oil contributes healthy monounsaturated fats, but quantities should be moderated for a balanced diet. Depending on the recipe, additional spices like garlic or herbs can boost antioxidant properties. While packed with bold flavors, this marinade’s nutritional aspects hinge on portion control and ingredients used, making it a flavorful choice for those seeking a balance of taste and nutrition.