One cup of Honey melon is around 236.6 grams and contains approximately 52.0 calories, 0.9 grams of protein, 0 grams of fat, and 14.2 grams of carbohydrates.
Honey Melon is a luscious fruit known for its sweet, juicy flesh and vibrant orange color. Originating from regions in Africa and Asia, this succulent delight is often used in Mediterranean and Asian cuisines, adding a refreshing touch to salads, smoothies, and desserts. Packed with vitamins A and C, it's a fantastic source of hydration, boasting low calories and high fiber—perfect for a healthy snack. Whether enjoyed on its own or paired with savory dishes, Honey Melon is a delicious way to treat your taste buds while nourishing your body.
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
