1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.3 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 517.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey melon
Honey melon, also known as "honedew melon," is a sweet and refreshing fruit popular worldwide for its juicy flesh and mild flavor. Typically pale green or orange, honey melon originates from Africa and parts of the Middle East but has become a staple in various cuisines, particularly Mediterranean and Asian. Nutritionally, it’s a low-calorie fruit packed with vitamins, especially Vitamin C and Vitamin B6, along with potassium and antioxidants. Honey melon is hydrating due to its high water content, making it an excellent choice for rehydration and cooling in hotter climates. It's naturally low in fat and cholesterol but contains natural sugars, so portion control is suggested for those monitoring sugar intake. Its fiber supports healthy digestion, while its versatile flavor complements fruit salads, smoothies, or savory dishes, adding a touch of balance and sweetness.
