1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 41.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey mango
Honey Mango, also known as Ataulfo mango, is a tropical fruit native to Mexico and prized for its sweetness and buttery texture. Smaller than traditional mangoes, it has a smooth, golden-yellow skin and minimal fibrous content, making it ideal for fresh eating or pureeing. Packed with essential nutrients, Honey Mango is a rich source of vitamin C, vitamin A, and dietary fiber, which support immune health, skin vitality, and digestion. It also contains antioxidants that help combat free radicals in the body. Low in calories and fat-free, it aligns well with health-conscious diets. Honey Mango is used in a variety of cuisines, particularly Mexican and Southeast Asian dishes, and shines in smoothies, salsas, salads, and desserts. While naturally sweet, its sugar content may require moderation for individuals managing blood sugar levels. This versatile fruit is both delicious and nourishing, making it a favorite in many kitchens worldwide.
