One cup of Honey houmous is around 236.2 grams and contains approximately 392.1 calories, 11.6 grams of protein, 20.3 grams of fat, and 47.5 grams of carbohydrates.
Honey Houmous is a delectable twist on the traditional Middle Eastern dip. Blending creamy chickpeas, rich tahini, and a hint of sweet honey, this velvety spread captures a perfect balance of flavors. Packed with protein and fiber, it’s a nutritious option that’s low in saturated fats. Honey adds a natural sweetness, making it an ideal pairing for fresh veggies, crusty bread, or even as a delightful snack on its own. Whether enjoyed as a dip or spread, Honey Houmous elevates your palate while keeping health in mind. Indulge guilt-free in this sweet and savory treat!
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 10.6 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
