1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ham sandwich meat
Honey Ham Sandwich Meat is a savory and slightly sweet deli option made from pork that has been cured, cooked, and flavored with honey and spices. This classic ingredient has roots in American cuisine, where honey-glazed ham has long been a favorite for both holiday meals and everyday sandwiches. Known for its tender texture and balanced flavor, honey ham often features added sugars from the honey glaze, as well as sodium from the curing process. It is a good source of protein, making it a satisfying choice for quick meals or snacks. However, its nutritional profile can vary, with some versions containing higher amounts of preservatives or additives. Due to its moderate fat content and salt levels, honey ham is best enjoyed as part of a balanced diet, paired with whole-grain breads, fresh vegetables, and healthier condiments to create a well-rounded meal.
